1. Good nutrition: Strive for a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats.
2. Regular exercise: 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week, and strength training twice a week.
3. Adequate sleep: Aim for 7-9 hours of sleep each night.
4. Hydration: Drink enough water throughout the day, aiming to drink about 2 liters for women and 2.5 liters for men.
5. Stress management: Practice relaxation techniques such as meditation, breathing exercises or yoga.
6. Preventive health check-ups: Visit your doctor regularly for early detection and treatment of diseases.
7. Quitting bad habits: Stop smoking, limit alcohol consumption, and do not use drugs.
8. Healthy weight: Maintain a healthy weight through a balanced diet and regular exercise.
9. Mental Health: Pay attention to your psychological well-being and seek professional help if necessary.
10. Social Connections: Keep in touch with family and friends as this can have a positive impact on your emotional well-being.